Salam u olls ,
Tuesday...
still in mood of blues? Let's make some fun with a little exercise in office.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW8tAyPld2PAiB_XBrrLNknVMLnkSEBhTjVkPkXuuLfdvpCozF5_o6w1lkPMh0NqB89ZSMWCfdIsx_M7r9BuIR6U3o8r-T28ERfhGVTzQDbPr0rMUczDOHECsIrjE3vaN2aNEPLVYRUPte/s640/physical-exercise.jpg)
Definitely not those exercise as picture shown ....
But ......
Do control yourself too.
And .....
Behave yeah , babeh.
Let's start! Follow the step.
1st: Warming up
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix2T2Hfb0DyVdEob0pbuml2p1E7wSYUX7hGo8qgHFt0IU9aAw9dLKVbAUiqo70_dtSW69WOAIdiOO5b54A6MSELHg-xLhiz4G1IZa2x2r8FUXVOfmlBm0w7_-fSJyuK2tFyLOHAxmOT5wD/s1600/ATT00052.gif)
2nd: Stretching
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwoHgvujJTLBcVfwqnM6_kl-GwsfSj9ojAQ51ghyuxutZdDSSOX1-YZa79m08bNTCARsk60r3_NvftTyayK3HIfaNiUH-EmRtbaWtUKqAmqcEx4eofb_AJicQ_H_CXxGLe8t5tCpPQv6JE/s1600/ATT00019.gif)
pom cak cak pom cak cak...
3rd: the upper body exercise
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmZbm_5unYJM1dfOBi3uj6Ludk18VKIQ4SYJqdqzV36H8705DR0nTb4y0GgnS6fanJdykr3JEW91vH73DNGQ_AwTZXwHMU1YRZp6vQqDTRnmKzeO4_kR1WG3R_dDf8J8Ifd6FPuKSf8KRu/s1600/ATT00031.gif)
4rd: lower body exercise (moving to left and back)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqiLs1x7i6zHfR3BLwhsIFK_F3deVnEZrkGf4abl70m3Pj71bdpAdHOelLTgy7C2j8hePKQVxBvSypRWJOiFtBB1MOqLEmY1Xwd6_1XbsxeCgkMTPsJ-psDV1fD3xW9okHzoouNi35JMfM/s1600/ATT00022.gif)
5th: lower body exercise (moving to right and back)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1TC0qQq6hPJ7VxZP6k9sCThMfzeJYsG9o1cJZGZHJxdvUkIIW44FpuCJiIiWT_63C6Adwdo9yJNeH_zu_ABBOncy0CWTmRSKQ1jZAWzOrdmvfsurH1QSabc9YfFhdMhBGyp6c21MMCvy5/s1600/ATT00043.gif)
6th: Head exercise (make sure to do the 2nd part, it works!)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRt7rT6Io3gmOxbpLQjrsAFYwFwlItX_V9r12Tybi7ipA6LcMb5dx_F2bE5memdZ0Lq0LNxTlfkzsAWcNPur0C-IwmUOzbHl6a-oUeeInQhUi3zGKcwkhnSlzcMZPU0ltS-zFXTmJFDTXW/s1600/ATT00025.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigiRcxuZ1putO6jKZoalwBkPhcXQGkUtvH6B-_k0ZflqvZ70AJE4AnzUB2mjoH3JRrebd26Yi54wmk8jOTWktnVb2FpFIaDuR6bBcdAz_TyHhCQqp4V7vmA4QHCKtHzDiiLu4BKAxgwvLc/s1600/ATT00016.gif)
7th: whole body exercise
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZechY-4Q6vbJvkKqOqUgWW27TE-uPyoqJvPN0Q4lfy80DHevj26mwIoLsK_rNjvffxEpaQjpZV0hxJQGpCphpDGEmnppgc0kBGaFyIp1Ts4OPjS5GXE6KCYg9zoUfPFgUBzwuYrzc7YWK/s1600/ATT00034.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha2IBnMGVsnsT9QBllWhK-UDD2M9JSYhrhJwhBBz0f-LW4TgVvk5f5zpgjGshR8TPB0b2h3kP2wWizjq_NZTIE_r0LLN-zuCP1UHFiypzLrdD1TXCO-rUfKlKZlniV1N-C0F43YSKPcNea/s1600/ATT00046.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCx4uCo2dzXzT8nZD2iCtThhHVDxt32fwR8DGbFdcUkhjNfIpUpbAsiLoaJoaGK5JSd7sCXvDYjfEPsUmKVLTuvdopK93AdPbEr7LAjXM_Xh0poHReWNog2zSn3nb2ZzCNimK5RTVQhwjI/s1600/ATT00028.gif)
8th: Jumping exercise: The Pose is the key! but remember to jump!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-dsZXEu_7h3hbMX9_gt7Y9Yn0pYO3IveLQlbEUKAuVY0meyLuc1MuLuhJsVU-DTHgQpUJcqOWSH7xzt7UpQ0Ybz1FWJWXInY1i961yw1aAm6_lCkesie8Zpwn-FO9Ndyf_BBxXJPa1idK/s1600/ATT00049.gif)
9th: relax
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_o2gfj4Kl_A_YsjwRCdtv-HmAQSFh-v1QRHHKfVvD6Kngkx4vJpKFuzct8n6u4gcoJumIXtJ9xIZLV5kgnGIv4RJPhzX0OGpeDZWOhsnM1KiI3axun37k9RgwF7QWfuygoQDvsNj-bNz/s1600/ATT00037.gif)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaa32kXgnoMMvvs8bTPli0BfTi2G8N1o64az8BtApDaVY9qV7B8YDL6wpHfXpCQwT1o9C-7NnjmXZmz_iJ5YHG7ccHZIoe_eMPFuXSAXpAwBR8-M42lBG7heOeflwTT3PRQtRHHgIMHdVz/s1600/ATT00040.gif)
over: Well done!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizmVl9fikALdL3FkXuxZOWQl9xee9n7YglVRH311Y1SDN0myOdK5YWvYEWr_XQoj1yJszJZuw6gY3H3hK6olTJAfnSSlEF8JM0Yv-dNCt9Xlmga8VzXOM9zUxcu3zH6G61emOTa1KISisZ/s1600/ATT00013.gif)
money money come...
money money come.....
must follow all the step ya...!
Do you feel better now ? Not yet , then try another round.
hahahaha serius comel ! hadoiii ... hahahaha
ReplyDeletesangat kan? huhu imagining Whatsapp Geng berjoget sgt kelakar.
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