Exercise in Office

10:54 AM Yanty Lee 2 Comments


Salam u olls ,

Tuesday...
still in mood of blues? Let's make some fun with a little exercise in office.

Definitely not those exercise as picture shown ....

But ......
Do control yourself too.
And .....
Behave yeah , babeh.


Let's start! Follow the step.

1st: Warming up


  
2nd: Stretching

pom cak cak pom cak cak...


3rd: the upper body exercise 



 4rd: lower body exercise (moving to left and back)


 5th: lower body exercise (moving to right and back) 

6th: Head exercise (make sure to do the 2nd part, it works!)


       

7th: whole body exercise 

        

    
       


         

8th: Jumping exercise: The Pose is the key! but remember to jump!

  


9th: relax 
 




over: Well done!

money money come...
money money come.....
 must follow all the step ya...!

Do you feel better now ? Not yet , then try another round.


2 comments:

  1. hahahaha serius comel ! hadoiii ... hahahaha

    ReplyDelete
    Replies
    1. sangat kan? huhu imagining Whatsapp Geng berjoget sgt kelakar.

      Delete

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