Exercise in Office

Salam u olls ,

Tuesday...
still in mood of blues? Let's make some fun with a little exercise in office.

Definitely not those exercise as picture shown ....

But ......
Do control yourself too.
And .....
Behave yeah , babeh.


Let's start! Follow the step.

1st: Warming up

  

2nd: Stretching

pom cak cak pom cak cak...

3rd: the upper body exercise 

 4rd: lower body exercise (moving to left and back)

 5th: lower body exercise (moving to right and back) 

6th: Head exercise (make sure to do the 2nd part, it works!)

       

7th: whole body exercise 

        

    

       

         

8th: Jumping exercise: The Pose is the key! but remember to jump!

  

9th: relax 

 

over: Well done!

money money come...

money money come.....

 must follow all the step ya...!

Do you feel better now ? Not yet , then try another round.