Can I Follow This? - DIET,How so Sure?

11:23 AM Yanty Lee 6 Comments


Recently , one of my best friend did message me on Facebook , giving me moral support also to support her to lose weight seems we are getting BIGGER after days by days,especially after we left school and our sports activities.

So I decided to take her challenge , to lose weight and to look as gorgeous as we can during this year Eid , probably on August also on another bestie's weeding on September.

However , I and bridal to be was discussing to took some supplement too ; such as Catalyts - VCO (Virgin coconut Oil) , might trying it starting this coming April onward. Hoping to have a healthy life and good looking without those fats anymore.

No more eating without uncontrolled , need to drink lots of water more and more. I need to take vitamin C too. Too bad , along this year from January I keep off and on not feeling well.

But when I'm in Penang , it's all gone like last week was in Penang only for 3 days but I did skip my meals on suppose time so hoping it's will cover it up back.

Now , was planning with my one and only beloved love to have our evening / morning jog , play badminton also swim

Diet isn't just of not taking selected foods / drinks and taking some supplement , yet having exercise daily too is one of important list on losing weight as so to have healthy life style.

Please do give me moral support too , this is important actually that why my best friend giving it as I giving it to her too.
DIET for healthy life not just to lose weight.
Let's make it real , babeh!


6 comments:

  1. NIce medical post I guess :)Keep on writing sis :)

    http://synergistichatidoktormuda.blogspot.com/2012/03/clinical-year-family-medicine.html

    singgah ke blog kami kalau berkesempatan :)

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  2. Not so WOW la dear, just thought for my own.

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  3. jangan makan waktu malam.. makan malam adalah selewat2nya pukul 7mlm.. no ice, no rice no fastfood, always grill n steamed... no more sup no more potato.. fruits as snack.. ni ckp kt diri sendiri ni.. hoho

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  4. Fieyza : I Sayang U lah Fieza! Petua dari ko mesti kurus mia. Wokkey2 controlling my food. chaiyok...

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  5. haha.. kurus mmg kurus.. kalau tak disiplin gemuk balik.. haha.. aku biasa puasa je kalau nak diet.. kalau tak puasa.. macam2 aku bedal.. hehe

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  6. Fieyza: Tapi if aku puasa , tym berbuka tu uncontrol syg. Hehe..Hancus2... Hehe..

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May Allah bless me and you , Ameen